As things start to feel more normal and you are coming out of the fog of the past year, do you find yourself seeking next-level self-care? We have! Join Nic Watson of Nic Watson Yoga and Macaroni Kid at a collaborative event created just for you: sign up here!
Self Care Sunday for Moms with yoga and Ayurveda
Outdoors on Sunday, 8/8 in Verona Park, Verona
$25; bring your own mat
*Rain Date: 8/9 at 6pm*
- 9:00-9:30 am - Nic will teach you how to amplify your energy through yoga poses, all levels welcome.
- 9:30-9:50 am - Nic will teach the Ayurvedic practice of abhyanga (sesame oil massage to the hands) can be combined with reflexology for a whole-body effect on stress and a brief introduction to the 10 daily habits that she teaches to clients in her online Beautiful Alchemy course.
- 9:50-10:00 am - Time for you to ask any yoga-related questions.
Bio:
Nic is an established certified yoga teacher, ayurvedic practitioner, and energy healer (more info here). She uses intuition and humor to meet her clients where they are and helps support them to thrive.
Her journey with wellness has led her around the world to teach, living and coaching others through the 10 daily habits of wellness, also known as Dinacharya. Her signature program, Beautiful Alchemy, is a transformational journey for those looking to find more ease and live more consciously and intuitively. Her clients have included large corporations such as Spotify, Etsy, Pinterest as well as government agencies such as the FBI. Nic is passionate about sharing ancient wisdom through modern teachings.
website: www.nicwatson.me I Instagram : @nic_watson_yoga
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Keep finding your family fun!
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