A friend told me to try out a new place called Brain and Body Method and she said “I go twice a week, two 20-minute workouts and I add in recovery”.
Naturally, I was skeptical and had no idea what recovery actually meant, but figured 'Hey, what do I have to lose?'.
My personal goals have always been building strength, tightening up my physique, and finding something that fits into my life. I wanted exercise to fit into my life, not my life to be based around exercise like it did when I was much younger.
During my free two-week trial, I quickly realized Brain and Body Method checked all of those boxes. Also, what fitness place gives a free two-week trial?! My interest was piqued. I knew I lost muscle mass from aging (I turned 40 this year) and while working with the owner, Mark, I learned how we naturally lose muscle mass and because I wasn't consistently keeping up with strength and resistance workouts, the combo really did a number on me. To my surmise, and I agree it sounds too good to be true, I actually felt stronger, my physique felt tighter, and I knew I could commit to their workouts in between the chaos of life. 
After just one week I was hooked and after my first two months, they told me my legs gained 47% in strength (day 1 - 290lbs to day 60 - 428lbs).
Mention MACKIDFIT for a free two-week trial like I did, more details below.
Here's what you need to know, Brain and Body Method has:
- One-on-one training, they really watch your form!
- Advanced technology with machines that adapt to your own resistance so each rep adjusts to your exact strength at each second.
- A core machine that is the first thing that’s ever truly gotten into the visceral fat in my abdominals, made it tighter and stronger.
- Cognitive machines work your mind alongside your physical workout.
- A recovery system to revive your muscles and lymphatic system.
I never get bored and I actually somehow crave these workouts.
Those who know me know that I only share recommendations of businesses that I myself use. I’m the publisher and editor of Macaroni KID and I told the owner we have to advertise this revolutionary system because everyone needs this! With that, Brain and Body Method is offering a TWO-WEEK TRIAL (6 sessions) if you mention MACKIDFIT and 10% off your first month if you sign up month to month.
Email: info@brainandbodymethod.com or call 862-400-3010
