Strength training is a proven way to prevent bone loss (osteoporosis) or improve bone density proactively. Brain and Body Method's revolutionized training method is unique because it offers the ability to quickly and safely strength train on equipment that enables users to place exactly the right force on the musculoskeletal system. The equipment fully adapts to their capabilities which makes it safe. Each week, as they get stronger, the adaptive technology matches their new capacity.
Over the first 100 days of training, most of our clients safely increase their leg strength by 40-70%.
Strength and bone health go hand in hand. At Brain and Body Method in a 20-minute session, clients are optimally challenging themselves and then allowing enough rest for their bodies to come back stronger for their next session.
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"It sounded too good to be true to me too and then I signed up for a free two-week trial at Brain and Body Method in Upper Montclair. Despite my skepticism, my body responded within my first week and I was hooked."
- Jessica Kline, Publisher and Editor of Macaroni KID Clifton-Montclair
Use Promo Code: MACKIDFIT for your own FREE TWO-WEEK TRIAL and 10% off your first month.
Brain and Body Method
204 Bellevue Avenue, Suite C
Montclair, NJ 07043
brainandbodymethod.com
Hours: M-Sat, 6 am - 9am
Phone: (862) 400-3010 I Email: info@brainandbodymethod.com I Instagram: @brainandbodymethod
